Self-Care Practices to Ease Stress + Anxiety
Examples of stress during an infectious disease outbreak from the CDC can include:
- Fear and worry about your own health and the health of your loved ones
- Changes in sleep or eating patterns
- Difficulty sleeping or concentrating
- Worsening of chronic health problems
- Increased use of alcohol, tobacco, or other drugs
Things you can do to support yourself & ease your anxiety:
- Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting.
- Take care of your body. Take deep breaths, stretch, or meditate. Try to eat healthy, well-balanced meals, exercise regularly, get plenty of sleep, and avoid alcohol and drugs.
- Make time to unwind. Try to do some other activities you enjoy.
- Connect with others. Talk with people you trust about your concerns and how you are feeling.
- Develop an action plan.
When in doubt STAY POSITIVE. Research suggests that positive thinkers have better stress coping skills, stronger immunity, and a lower risk of cardiovascular disease. While it is not a health panacea, taking an optimistic view rather than ruminating on negative thoughts can benefit your overall mental well-being.
So what can you do to become a more positive thinker?
Avoid Negative Self-Talk
Self-talk involves the things you mentally tell yourself. Think of this as the inner voice inside your mind that analyzes how you perform and interact with the world around you. If your self-talk centers on negative thoughts, your self-esteem can suffer.
So what can you do to combat these negative self-talk patterns? One way to break the pattern is to start noticing when you have these thoughts and then actively work to change them. When you start thinking critical thoughts about yourself, take a moment to pause and assess.
It can be tough to stay optimistic when there is little humor or lightheartedness in your life. Even when you are facing challenges, it is important to remain open to laughter and fun. Sometimes, simply recognizing the potential humor in a situation can lessen your stress and brighten your outlook. Seeking out sources of humor such as watching a funny sitcom or reading jokes online can help you think more positive thoughts.
Learning to think positively is like strengthening a muscle; the more you use it, the stronger it will become. Researchers believe that your explanatory style, or how you explain events, is linked to whether you are an optimist or a pessimist.
By taking a moment to analyze the event and ensure that you are giving yourself the credit you are due for the good things and not blaming yourself for things outside of your control, you can start to become more optimistic.
There is no on-off switch for positive thinking. Even if you are a natural-born optimist, thinking positively when faced with challenging situations can be difficult. Like any goal, the key is to stick with it for the long-term. Even if you find yourself dwelling on negative thoughts, you can look for ways to minimize negative self-talk and cultivate a more optimistic outlook.
Finally, do not be afraid to enlist the help of loved ones. When you start engaging in negative thinking, call a friend or family member who you can count on to offer positive encouragement and feedback.
Remember that to think positively, you need to nurture yourself. Investing energy in things you enjoy and surrounding yourself with optimistic people are just two ways that you can encourage positive thinking in your life. – Very Well Mind
Your physical + emotional health is key to a happy and more importantly, healthy, life. We’re all in this together. Please reach out with any questions or concerns at firstname.lastname@example.org.